Potency is a man's ability to have sex. The state of the organs of the genitourinary system and the sexual abilities of men depend not only on chronic diseases and environmental conditions, but also on daily nutrition. There are products that increase potency. They contain many valuable substances necessary for the production of the main male hormone - testosterone.
Dietary principles for potency in men
Potency problems often arise as a result of malnutrition. Imbalances or deficiencies in essential nutrients can adversely affect health. The correct menu should consist of foods containing zinc, calcium, healthy fats and macronutrients. It is necessary to provide the body with a sufficient amount of vitamins A, groups B, C, D and E.
Products that instantly increase potency in men can be found among vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual performance, a man should give up alcoholic drinks and smoking, exercise regularly.
Protein food for men's health
The list of products that improve potency necessarily includes lean meats, river fish, seafood and eggs. Dishes with them should be prepared every day.
Seafood
Seafood is an excellent aphrodisiac, so it is recommended to increase male potency. Crayfish, squid, shrimp and mussels contain a lot of zinc and selenium, contribute to the production of sperm.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone, thereby increasing the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts advise eating them raw, because after heat treatment the proportion of biologically active elements decreases.
The most useful is the meat of rays and sharks, which, unfortunately, is not common in our latitudes. These products are appreciated by the Chinese for containing special stimulants that increase male libido.
camel stomach
Products that boost male potency include rennet - a camel's stomach. Product:
- increases testosterone,
- stimulates an erection,
- increases libido,
- normalizes blood circulation
- improves the protective functions of the immune system.
Has no contraindications, does not cause adverse effects.
Sea fish
For potency, certain varieties of low-fat sea fish are recommended. Ocean dwellers are considered more useful than river dwellers due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine and zinc.
Salmon, flounder, salmon, mackerel and other fish saturate the body with proteins and minerals, restore an adequate indicator of blood clotting, lower cholesterol, increase endurance, activate the production of sex hormonesmales, reduce irritability and normalize sleep.
Quail eggs
A high protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, libido increases, erection time is prolonged, a man recovers faster after sex.
There is no salmonella in quail eggs, since the bird's body temperature is around 40 degrees.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes digestion, and with regular use it improves the functions of the intestines and the genitourinary system of a man.
Garlic and onion
The list of products that increase potency includes onion and garlic, which contain the most complete list of "male" micro and macro elements, vitamins and amino acids. Normalize hormonal balance, strengthen the immune system. They retain useful qualities even as a result of heat treatment, since they impregnate other products with their essential oils, which are prepared with them in a container.
Green vegetables
With erectile dysfunction, it is recommended to use greens. Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil - they all contain many vitamins and substances that increase testosterone.
Green vegetables contain vegetable proteins that increase sexual activity and improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats. The product has a beneficial effect on the production of testosterone, stimulates excitement, gives a man a strong sexual desire.
As a result of regular use of celery, erection increases, the duration of sexual intercourse increases, orgasm becomes more vivid. Thanks to the vegetable, the quality and quantity of a man's seminal fluid increases, the viability of spermatozoa and their activity improve, which favorably affects conception.
Cabbage
The list of top foods that increase potency includes cabbage. Red varieties protect against infertility, increase the protective functions of human immunity, give him strength and vigor. The zinc present in the vegetable contributes to sexual desire. Brussels sprouts are rich in vitamins, valuable minerals and are known for their anti-cancer properties.
Sauerkraut is useful for male potency, which contains a shock dose of vitamins, macro and microelements.
What fruits and berries should a man eat
Potency products for men are a natural way to normalize male potency without the use of pharmaceutical preparations. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes in order to provide the body with the necessary vitamins and minerals. Experts consider pomegranates and all citrus fruits to be especially useful.
Exotics
Dishes and drinks from exotic fruits such as bananas, oranges, avocados, pomegranates and lemons favorably affect male potency. They contain a whole complex of vitamins necessary for the prevention of sexual impotence. The products tone the body, give a boost of energy, are natural aphrodisiacs that improve potency. In particular, avocados contain folic acid, which has a beneficial effect on the duration of an erection.
Watermelon
The product has a positive effect on men's health, increases potency, but does not act immediately. During the first month of regular consumption, watermelon helps the body get rid of toxins, improves bowel function and normalizes blood circulation. This leads to a prolonged erection. Experts advise using the peels, not just the pulp, for best results.
People suffering from obesity, diabetes and flatulence are advised to stop eating watermelon to avoid worsening their condition.
Dates and figs
These fruits from hot countries increase the potency of men, increase the quantity and quality of sperm. Due to regular use of products, sexual intercourse is prolonged, recovery time after intimacy is reduced. Dates and figs have a general stimulating effect. These potency products contain a lot of sugar, so in some cases they can be harmful. You can not overdo it with obesity and diabetes.
Grape seed
Grapes are among the products that increase potency. It contains resveratrol, thanks to which it makes sperm more active. Red varieties relieve men from potency problems associated with circulatory system dysfunction. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase male sexual abilities, increase the number of healthy sperm, thereby fighting infertility.
Strawberry
To increase potency, you need to eat strawberries. Due to the content of zinc compounds, the product improves sexual desire, is a natural substitute for Viagra. This microelement increases testosterone, the male sex hormone. Experts advise eating a handful of berries at intimacy.
What kind of sour milk is there to have good potency
A diet for male potency must necessarily include fermented milk products. They increase libido, increase the duration of sexual intercourse. Regular consumption of sour milk will fill the deficiency of minerals and vitamins, bring calcium, magnesium and selenium to the body, thereby ensuring proper functionality of the reproductive system.
Koumiss, a sour milk drink made from mare's milk, will help improve sexual stamina and prolong life by stimulating the regenerative processes of body cells.
Many people suffer from lactose intolerance. In such cases, dairy and curd products are prohibited for consumption.
Healthy treats
You can also increase male potency with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation will have a beneficial effect on men's health.
Chocolate
Dark chocolate is also useful for male potency. It is the dark look that works beneficially, in which at least 65% cocoa. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and induce a feeling of love. The product contains antioxidants that improve mood and general condition.
Honey
Like other useful products for potency, honey provides good blood circulation in the pelvic area, thereby prolonging erection and increasing the strength of sexual arousal. Due to the content of fructose and glucose, it increases testosterone production, tones, increases endurance.
Nuts and seeds
A handful of nuts will help replenish the daily norm of elements necessary for the functioning of the genitourinary system. They are considered fast acting products for male potency. Their action is to increase the synthesis of testosterone. As a result of regular use, erection increases, sperm production and its quality characteristics increase. Pistachios, walnuts and pine nuts, almonds will be useful.
Seeds (sunflower, pumpkin) containing vegetable proteins, vitamins A, K, E, PP, B are indispensable for men's health. They improve blood flow in the pelvic organs, improve testosterone synthesis and reduce the risk of premature ejaculation. Pumpkin seeds will help prevent congestion, inflammation of the reproductive system, which effectively works as a prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency
Many people who have never encountered sports nutrition believe that it negatively affects men's health. Experts say only cheap, low-quality protein supplements can do harm. They contain harmful ingredients that harm men's health.
Soy protein has a negative effect on potency, as it contains phytoestrogen impurities. It is best to use the whey version of sports nutrition, which is very effective and has a low risk of adverse effects.
Not only protein, but the wrong approach to training can negatively affect potency. Excessive physical activity, when a man is working hard, can have serious negative health consequences. It is imperative to recover after training, to eat quality food.
Foods harmful to potency
To increase sexual potency, you need to exclude products harmful to potency from the daily menu, stop smoking and minimize the amount of alcoholic beverages. Impotence is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol from fast food because it can cause blood vessel blockage. You should refuse fatty foods, foods fried in too much oil, smoked meats, chips, chemical sodas, large amounts of salt and sugar, and also avoid flavor enhancers that reduce potency.
Just before a romantic evening, do not overeat, even if it is very healthy food. The body will direct its energy reserves for digestion, as a result of which strength and sexual desire may not be enough.
Switching to a healthy diet, a man should not hope that all problems will be solved instantly, and potency will increase within a day. A full improvement in the condition will take from a week to six months, but the result, subject to the rules, will be mandatory.